Chiropractique – San Diego2021-05-07T02:59:40+00:00

#1 CHIROPRACTIC GROUP IN SAN DIEGO

Stephanie

Dr. Paul Thenard

D.C.

Techniques I Use: Diversified adjusting, drop table adjusting, extremity adjusting, myofascial release, proprioceptive neuromuscular facilitation (PNF) stretching, instrument assisted soft tissue manipulation, therapeutic exercises.

About My Practice: I like to see each patient as a puzzle, because I enjoy working with them to piece together their cause(s) of discomfort and then being able to look at the whole picture to create a tailored treatment plan for them both inside and outside of the office. My goal is to provide the best possible care to my patients by using a holistic approach to get to the root of the issue(s) for them. While each patient will have a different reason for coming in, I truly believe that everyone can benefit from chiropractic work and look forward to providing that to the San Diego community.

About Me: A born and bred Southern Californian, I graduated from CSU Long Beach with a degree in Kinesiology. After four hectic years of being a student athlete there (pole vaulting) and just under four years of graduate school, I am enjoying more of the slow life now. I love growing food (gardener), fishkeeping (aquarist), and playing fetch with our enthusiastic pooch (half German Shepherd, half Labrador Retriever), LunaBear, at the dog park.

Stephanie

Dr. Bradley Fitzgerald

D.C.

Techniques I Use:Diversified adjusting, extremity adjusting, myofascial release, instrument assisted soft tissue manipulation, activator adjusting, therapeutic exercises, soft tissue therapy

About My Practice:I strive to provide holistic care and go after the root of the problem rather than simply treating the symptoms. I fell in love with chiropractic after numerous personal trips growing up from a variety of different sports injuries. I specialize in treating injuries ranging from sport-specific to everyday problems.

About Me: I live and breathe all things sports from watching to playing, and in my free time I enjoy escaping up to the mountains to snowboard on my day off or checking out the new local brewery.

Stephanie

Dr. Vennes Su

D.C.

Techniques I Use:Diversified adjusting, Activator, drop table, proprioceptive neuromuscular facilitation (PNF) stretching, myofascial release, instrument assisted soft tissue mobilization (IASTM), therapeutic rehabilitation and corrective exercises.

About My Practice: I use a holistic approach to help my patients reduce their pain and discomfort. Having the ability to see my patients as a whole allows me to develop a treatment plan specifically to their needs. My goal is to help all my patients achieve their health goal to enhance their quality of life. What motivates me every morning to get out of bed is the joy in seeing my patients progressively improve and take control of their health. I feel very fortunate to be a part of their recovery journey. .

About Me: A passion of mine is to learn new ways to strengthen my mind, whether it’s by watching inspirational videos or listening to podcasts. I am a strong believer of being a student for life, always striving to learn as much as possible to provide better care to my patients. In my spare time I love to cook, bake, garden, run, read, listen to music, and spending quality time with my family and friends. A motto that I live by is to be better than the person I was yesterday.

Additional Languages: Cantonese

Stephanie

DR. STEPHANIE STENSAAS

D.C.

Techniques I Use: Diversified adjusting, drop table, activator, various soft tissue techniques (including myofascial release, instrument assisted soft tissue mobilization (IASTM), and stretching), kinesiology tape, corrective exercises, prenatal care.

About My Practice: I enjoy working with a diverse group of patients, with special interest in working with families and athletes of all levels. Listening and learning about each patient’s goals allows me to develop the best individualized treatment plan for each patient. My goal is to find the cause of pain/dysfunction to work toward long term improvements and changes so patients can continue doing the things they love or get back to doing the things that they love.

I utilize both adjustments and soft tissue work at a typical appointment. I also educate patients on how they can work towards their goals between appointments.

About Me: I like to travel, spend time with family, stay active and am a huge sports fan. I’m originally from Wisconsin so am an especially big fan of Wisconsin sports. I recently moved to San Diego and am always looking for new things to check out in the area!

Dr Trevor Wendell

D.C.

Techniques I Use: Diversified adjusting, Active Release Techniques, myofascial release, corrective exercise, injury rehabilitation, strength coaching

About My Practice: My approach to chiropractic combines 15 years of experience as a sports massage therapist, personal trainer, and strength coach.  I feel that the core concept of injury rehabilitation and prevention that is applied to athletes of all ages and levels can also be utilized to help non-athletes as well.  My goal is to first discover and fix pain, and then show you how you can prevent those injuries yourself through home exercises and incorporating simple core strength concepts.  I find that after muscular or tendon injuries we all are likely to not return to the activities that we love due to fear of re-injury.  My end-goal of treatment is always to fast-track you to getting back into action and armed with the tools and knowledge to heal yourself!

About Me: I enjoy playing basketball, trail-running throughout San Diego, playing guitar, and spending quality time with my wife and kids.

Additional Languages: Spanish

DR. KAITLIN DAVIS

D.C.

Techniques I Use: While diversified in all chiropractic techniques, I’m specialize in Functional Neurology. This comes from my own personal head injury that resulted in overcoming memory issues and brain fog.

About My Practice: My practice is heavily influenced by my own experiences with brain trauma. I work with my clients to uncover the root of an issue and increase mobility and body health.

A standard session with me utilizes adjusting, muscle work and/or stretching, and probably some balance and brain training techniques.

About Me: I’m an athlete at heart and love anything sports.

Dr-Jason-Numm

DR. JASON NUMMI

D.C.

Techniques I Use: Diversified adjusting, Activator, Craniosacral therapy, Myofascial release, Active Release, diverse massage techniques, corrective exercise, injury rehabilitation & prevention, pregnancy, pediatric & family care.

About My Practice: Drawing from 15 years of extensive global travel, advanced education, practice as a chiropractor—hinged on craniosacral therapy & myofascial release techniques, with a particular focus on athletes, mothers & babies—and teaching as a college professor of physiology, I listen intently to patients, working with them to progress on their unique healing journey toward their own central axis of health & vitality. My goal is to develop for the patient new patterns of life function that they may continue to keep pain at bay & prevent future loss of health.
My practice has shown me that much hurt is borne out of old muscle memory which limits your ability to function optimally. Therefore, my mission is to help you more quickly improve your health by increasing awareness of the total self.

About Me: I am a devoted yogi. I enjoy world travel, gardening, arts (viewing, discovering & creating), and spending quality time with my partner, family & friends.

Additional Languages: Dutch & Spanish comprehension

Dr. Kerri Domingo

D.C., C.C.S.P.

Techinques I Use: Diversified adjusting, extremity adjusting, drop table, instrument adjusting, myofascial release, instrument assisted soft tissue work, corrective exercises, and stretching.
About My Practice: As a Certified Chiropractic Sports Physician, I have training in sports medicine teaching athletes to use their body in a way that lowers the risk of injury and increases their performance. I’m also a former massage therapist, so I like to focus on treating not only the joints but working on the muscles that are causing functional decreases. My goal is to get my patients back to doing the activities they love to do. I teach patients simple stretching protocols and stabilization exercises to prevent future injuries.

About Me: I am San Diego born and raised. I’m a huge Padres fan and a reluctant Chargers fan. In my free time, I like floating in my pool, cooking, catching up with friends, and FaceTiming with my adorable nephew.

Greg

Dr. Greg Rothstein

D.C.

Techinques I Use: Diversified adjusting, functional assessing, ART and passive techniques, PNF joint stabilization, NIMMO muscle techniques, personalized stretches and exercises as needed.
About My Practice: My background is in treating, but not limited to: low back pain, cervical pain, headaches, whiplash, rotator cuff issues, carpal tunnel, epicondylitis, sciatic, gait issues, and sports coordinating. I adjust the limiting nature of upper and lower cross syndromes and consider the reciprocal inhibition approach to balance and minimize effects of associated injuries. Warning: Treatments may improve your posture!

About Me: Originally from San Diego, I lived in the Huntington and Newport Beach area where I practiced in and around the pro surf tour, The X Games, and competitive swimming. Now I’m in San Diego raising a youngster and enjoying general and family practice. Ive also enjoyed cooking recently.

Dr. Ryan Mijares

D.C.

Techniques I Use: Diversified adjusting, manual spinal traction, sport-specific rehab, prenatal care.

About My Practice: With a sports medicine background, I see great results with a wide range of musculoskeletal conditions. Additionally, being a new father has opened the door to importance of prenatal and pediatric care. My ideal patient is someone interested in learning about and being involved in their health and wellness.

About Me: From Kauai, Hawaii. Having lived between Hawaii, San Diego and Colombia has lead to an active and diverse lifestyle. I love surfing, jiu jitsu, and being a dad.

Additional Languages: Spanish

Dr. Paul Peterson

D.C., D.A.C.N.B.

Techniques I Use: Diversified adjusting, drop table, myofascial release, PNF stretching, functional medicine, functional neurology, whiplash rehabilitation, prenatal care.

About My Practice: My practice is heavily influenced by my own experiences. I had 2 hip replacements by age 22. After years of compensation and continued limitation I started chiropractic care as a patient. Totally changed my life in 6 months and I decided to make it a career out if it.

A standard session with me utilizes adjusting, muscle work and/or stretching, and probably some dry humor. Specialties in hip issues and joint rehab & TMJ. I enjoy working w/ runners, cross-fitters, & weekend warriors. Also a Board Certified Chiropractic Neurologist and enjoy working w/ concussion and chronic pain.

About Me: I enjoy backpacking, doing yoga, being in the ocean, traveling abroad, and being a “foodie.”

Additional Languages: Spanish

DR. ERIC BENDER

D.C., C.C.S.P.

Techinques I Use: Diversified adjusting, extremity adjusting, myofascial release, instrument assisted soft tissue work, corrective exercises, biomechanics education. therapeutic exercises and various types of soft tissue therapy.

About My Practice: I like to get to the root of your issue and bring relief. I’m also Certified Chiropractic Sports Physician. I have training in sports medicine teaching athletes to use their body in a way that lowers the risk of injury and increases their performance.

Visits in his office are generally more comprehensive than with most other physicians, and he always gives patients the time they need to get a complete adjustment, soft tissue therapy, and training on how to correct posture and poor movement habits.

About Me: I’m a huge baseball fan, and happiest when spending the afternoon at a Padres game. I’m a native Californian and SDSU grad. I enjoy being outdoors, traveling, cooking, and spending time with my family and friends.