Summer Reading by Riley

So, I LOVE to read.  Truth be told I am a total bibliophile- in fact its gotten a little bit out of control to be honest with you. I have no trouble purging and cleaning out the house (ok, clothes are a bit hard to part with BUT I’m getting better). I usually...

Vacation For Your Health!

We Americans don’t take enough vacations… This week, to practice what I preach, I’m taking my very own vacation.  Spring is a great time to budget and schedule for a summer vacation, or plenty of time to plan for an even bigger trip in the fall....

Allergies Among Us ;(

Stinging Nettle for allergies? WHAT?! Yep, Stinging Nettle. Now, I’m not saying go pick a bunch of nettle and rub it all over yourself- please don’t do that; You can easily find nettle tea and even capsules at places like Whole Foods, Sprouts, or Amazon....

Spring has Sprung!

Just as nature is engaging in the upward, expansive motion of growth and change, Spring is the season for us to do the same. We are a part of the natural world and cycles and processes around us.  It is a great time of year to take advantage of the natural kick-start...