Acupuncture for Sprains / Strains

We’ve all heard of and maybe even experienced a sprain or a strain. But do you really know the difference? A sprain is defined as a stretch or tear of a ligament. A strain, on the other hand, is defined as an injury to a muscle or tendon. Sprains can result from a...

Spicy & Cool Asian Summer Salad ;)

Paleo friends, look the other way…;) I came across this Spicy Asian Noodle Salad and jumped on it.  I love cold salads like this in the summer. Grill some shrimp or chicken and maybe (ok, definitely) some rosé or white wine and its the perfect evening dinner on...

Top 10 Positives of Negative Ions ;)

Top 10 Negative Ion Benefits for Your Health Electronic Negative Ionizers for the home are available on Amazon or other retailers.  Salt Lamps are not only pretty but also provide the same function. The list below shows how having some in your home can help increase...