Allergies Among Us ;(

Stinging Nettle for allergies? WHAT?! Yep, Stinging Nettle. Now, I’m not saying go pick a bunch of nettle and rub it all over yourself- please don’t do that; You can easily find nettle tea and even capsules at places like Whole Foods, Sprouts, or Amazon....

Rejuvenate Your Liver this Spring!

The Liver is the Organ Associated with Spring. Spring is all about outward expansion and movement.  The liver is responsible for the free-flow of Qi or “energy” in the body.  Spring and the liver naturally go together.  To keep our livers healthy and tuned...

Spring has Sprung!

Just as nature is engaging in the upward, expansive motion of growth and change, Spring is the season for us to do the same. We are a part of the natural world and cycles and processes around us.  It is a great time of year to take advantage of the natural kick-start...