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Allergies Among Us ;(

Stinging Nettle for allergies? WHAT?! Yep, Stinging Nettle. Now, I’m not saying go pick a bunch of nettle and rub it all over yourself- please don’t do that; You can easily find nettle tea and even capsules at places like Whole Foods, Sprouts, or Amazon. Nettle has natural anti-inflammatory properties and is extremely high in Chlorophyll, […]

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Rejuvenate Your Liver this Spring!

The Liver is the Organ Associated with Spring. Spring is all about outward expansion and movement.  The liver is responsible for the free-flow of Qi or “energy” in the body.  Spring and the liver naturally go together.  To keep our livers healthy and tuned up to make the most of spring, below are some suggested […]

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Carpal Tunnel Syndrome & Massage

MASSAGE THERAPY COMBINED WITH STRETCHING  CAN  ALLEVIATE CTS According to the recent article posted on healthline.com  carpel tunnel is a condition that affects millions of Americans each year, yet experts aren’t entirely sure what causes it. A combination of lifestyle and genetic factors are likely to blame. However, the risk factors are so diverse that nearly […]

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