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Carpal Tunnel Syndrome & Massage

MASSAGE THERAPY COMBINED WITH STRETCHING  CAN  ALLEVIATE CTS According to the recent article posted on healthline.com  carpel tunnel is a condition that affects millions of Americans each year, yet experts aren’t entirely sure what causes it. A combination of lifestyle and genetic factors are likely to blame. However, the risk factors are so diverse that nearly […]

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10 Easy Ways to Reduce Desk-job Related Back Pain

Dr. Greg’s Good Practices! 1. Be Chair Choosy Your chair should be comfortable and allow your lower back to rest against a lumbar support. 2. Belly Breathe Breathing from your core allows your upper back to relax. On each inhale, think about drawing your navel towards your spine. This engages the core muscles to support […]

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