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Allergies Among Us ;(

Stinging Nettle for allergies? WHAT?! Yep, Stinging Nettle. Now, I’m not saying go pick a bunch of nettle and rub it all over yourself- please don’t do that; You can easily find nettle tea and even capsules at places like Whole Foods, Sprouts, or Amazon. Nettle has natural anti-inflammatory properties and is extremely high in Chlorophyll, […]

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Rejuvenate Your Liver this Spring!

The Liver is the Organ Associated with Spring. Spring is all about outward expansion and movement.  The liver is responsible for the free-flow of Qi or “energy” in the body.  Spring and the liver naturally go together.  To keep our livers healthy and tuned up to make the most of spring, below are some suggested […]

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Tonic & Company Arrives at CHIROPRACTiQUE | Urban Retreat

Chiropractique’s Riley Smith Launches TONIC & COMPANY, with the release of ‘The Big D & The Big O’ At Tonic & Company we believe there is a place for ancient wisdom in your modern life.  By taking the mystery and work out of herbal medicine we make it fun, accessible and easy to understand. Each bottle of Tonic & Company’s […]

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